NY Resolution Picked!

I've decided on my New Year's resolution! I am letting go of all my fears! That's it! I'm just going to jump in with both feet.

My husband and I talked about clearing out stale, negative energies from our lives. (No hippie though. ) First, I thought we could write down everything we want to let go of on separate sheets of paper.  This can be everything from old grudges, grievances, disappointments, regrets, lost opportunities, mistakes, fears, and bad feelings. Everything that held us back during the past year. Some people like to burn these then, one by one. I like to be in a comfortable position, listening to calming sounds, and imagining that I am holding balloons. Each of these balloons has my words written on them. I let go of each balloon, one by one, and as they float away, I watch them as they burst and disappear into nothing.Then, I see myself walking away smiling and refreshed.

This method helped me through many manic and anxious moments this past year. Power of the mind is so important. With that, I release all fears and doubts within myself. I release all things that does not serve me.

To make this resolution stick, it should be practiced often. You can do it!

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." - Winston Churchill