You will get a weekly email filled with nutritional knowledge, strategies and tips to not only put you on the path to greater health success, but also to rid your body of sugar cravings and insulin resistance once and for all through greater guided content! I feel the best food plans include lots of variety as life itself is full of variety. It's not all about counting calories and fat grams. Sugar, in my experience, is what causes our ill health and weight gain, especially in the belly area. Having been sugar-addicted most of my life, I know what you're going through. Sugar is a toxin and it is damaging to our bodies, organs, brain and skin! The only cure is to free yourself from it.

Each week is loaded with details to help you succeed in becoming more mindful about your health. You can email me with any questions or concerns you may have at any time. I am always listening. Let’s get you started right away!!