The Embrace Sleep Spa Set includes our Body Dry Brush for beautiful skin and detoxing, our Honey Oatmeal Goat Milk Soap with Soap Saver, or our Steel Grey Goat Milk Soap with Soap Saver (smells like men’s cologne), to not only clean your body, but to also nourish and moisturize your skin before or during your bath soak. We have included our Lavender Bath Salts for you to have simply the most amazing bath soak and get you prepped and ready for a super comfy night’s sleep! Finally, we cap it all off with our Better Sleep Bundle. I recommend using this set in this exact order as listed. Please see the descriptions below for each item.

Includes:

The Embrace Sleep Spa Set

Body Dry Brush

Choose Honey Oatmeal Goat Milk Soap or Steel Grey Goat Milk Soap

Soap Saver

Lavender Bath Salts

The Better Sleep Bundle

Body Dry Brush

Dry brushing the skin on our bodies is a natural therapy for eliminating toxins, stimulating circulation and lymph flow that leaves your skin glowing. The detachable handle is a favorite for many to get to those hard-to-reach areas. Dry brushing detoxes and eliminates toxins from the skin as it stimulates lymph flow, reduces the appearance of cellulite, exfoliates the skin, and helps to improve circulation. The action of dry brushing helps by increasing blood circulation, which in turn, stimulates lymph flow and drainage. *Dry brushing the breast area in circles three times, then brush it up toward your armpit area will encourage the toxins to flow toward the lymph nodes in the under arm, and then drained. Dry brushing is as a favorite natural therapy of mine for revitalizing my skin.

17” x 2.5”, 12” long handle, Natural boar hair brush, natural wood long handle, removable handle with strap for hand.

Directions:

Begin completely nude, right before stepping into the shower or tub. This can also be done before a sauna treatment. Showering right after dry brushing is important because you’ll want to wash off all the dead skin cells and toxins that you’re stirring up with this selfcare tool. Start with the feet, getting the bottoms as well as the tops, and move upwards toward the heart. Do one side first, then the other. Apply a light pressure to the brush, never hard. Use longer, smooth sweeps for about ten times on each section of the body. Do the arms next, starting at the fingertips. Sweep around the shoulders, down the front of the chest toward the heart. Sweep breast areas. *See note below. Repeat this process around the abdomen and back in a clockwise motion.

*There are certain drainage points to sweep into. For the legs, sweeping around from the back of the legs and lower buttocks area to the front into the groin area. After doing the arms, sweep the breasts in a circular motion three times, starting at the top, going down and around into the armpit area. This may help to drain the breast tissue more effectively.

When showering or bathing is complete, apply natural lotion, Skin Serum, or Creamy Salve to moisturize the skin.

If you have sensitive skin or skin conditions, please see your doctor before beginning this dry brushing process.

Honey Oatmeal Goat Milk Soap with Soap Saver

3.1 oz., measures approximately 3" x 4". -

Goat milk soaps have many benefits for the skin, it’s true. Honey and oatmeal having amazing benefits for the skin as well! Our soaps are even oncologist approved! When on a journey of self-reflection, stay hydrated with plenty of clean, filtered water, eat as many organic real foods (fruits and vegetables) as God created them, and use clean, natural products on your body. Less toxins for your body to manage makes this process much easier.

Goat milk soaps are rich in nutrients, like vitamin A that provides anti-aging properties. It’s a good source of selenium, a mineral that improves dry skin like from psoriasis. Goat milk soap is a gentle cleanser with compounds to exfoliate your skin.

Natural goat milk soaps supports the healthy skin ecosystem. It contains probiotics like Lactobacillus. Maintaining the skin’s natural flora improves its ability for barrier protection against pathogens, as well as other skin disorders such as acne and eczema.

Ingredients:

organic goat’s milk melt & pour soap, organic beeswax, organic honey, organic oatmeal

Steel Grey Goat Milk Soap for Him with Soap Saver

3.1 oz., measures approximately 3" x 4". -

What can be said about the scent of a man after showering with this amber, lavender, and sandalwood scented aroma of our Drakkar-inspired soap? This soap is made with organic goat's milk soap, castor oil, activated charcoal, and Bramble Berry's Drakkar Type fragrance oil. The fragrance oil is FDA approved and 100% phthalate free. The activated charcoal allow for a natural way to clear away the toxins of the day while softening the skin. He will love the cleansing yet conditioning action of this soap.

Watch out! This scent is going to lure you closer to him.

Did you know the FDA does not classify mainstream soaps as soap? They’re so processed and chemical-filled, they’re classified as a detergent. I love using our organic goats milk soaps! They don’t contain surfactants and chemicals like mainstream soap does. They do contain vitamins and nutrients that feed our skin and support our healthy skin biome, naturally. After all, our skin is the largest organ in our body.

Ingredients:

organic goat’s milk melt & pour soap, organic castor oil, Activated Charcoal, Bramble Berry Drakkar fragrance oil

Soap Saver

Our HHN Bar Soap Saver is a clever way of getting the most out of your bar soap. They lift your bar soap away from the soap dish, while allowing the water to drain through it. Their porous construction permits air to circulate to prevent soap scum and mold to build-up. It also prevents the soap from sticking to the soap dish itself!

These bar soap savers are BPA-free and quite durable. You can easily keep them clean by simply placing them under the running water. I give it a little twist and turn also. I love that they can be trimmed to fit any soap dish. Your regular kitchen shears will do the job. Use them in the bathroom, kitchen, utility room, RV, or anywhere you keep your bar soap!

Size is 4.5” by 2.95” by 0.4”

Lavender Bath Salts

These Lavender Bath Salts make the ideal way to relax.

Transform your evening with a luxurious soak in our beautifully scented Lavender Bath Salts. Lavender is famously known for bringing about gentle relaxation and is oh so wonderful to our skin. You can use half of the amount, or as we say, the more the better! Use the whole bag! This spa retreat right in your own home will leave you feeling relaxed while leaving your skin as soft as can be.

­­­Ingredients:

Natural Epsom salts, baking soda, citric acid, corn starch, organic Jojoba and organic Sweet Almond oils, Lavender 100% essential oil, Himalayan pink sea salt and dried lavender usually grown from my very own garden.

10 oz

Directions:

Fill your tub full of hot/warm water according to your liking. Add Lavender Bath Salts starting with half the bag (5 oz) if new to using bath salts, or you may use the full bag if you are experienced. Soak for at least 20 minutes, up to 40 minutes. Hydrate before, during, and after your soak to support your body’s detoxification process. Once done soaking, be careful to get out of the tub slowly.

Our bath salts are a wonderful way to destress while at the same time, detoxing your body. The more salts you use and the hotter the water is, the more intense the detox will be. Salt soaks are generally safe but if you begin feeling uncomfortable, nauseous, lightheaded, or sick (common side effects of detoxification), cut back on the soak time and drink some water. If bathing is not your thing, these salts also offer the same detoxing benefits as the bath by doing a foot soak using a large container.

Find more benefits of these salt ingredients here.

The combination of lavender, magnesium, and a hot soak in the tub are one of my favorite natural therapies for relaxation and better sleep! I hope you make time to snuggle in for a wonderful lavender bath or super warm foot soak. Invite the family! My husband and son love these foot soaks as much as I do!

The Better Sleep Bundle

Magnesium Oil Spray - 2 oz – Together with Lavender Fine Mist Spray, this pair makes the perfect Better Sleep Bundle that helps to relax you like no other. Let's face it; sleep is a hot commodity when we can get it. This fast-paced world just doesn't give up, and we don't wither. Magnesium is a mineral that we're all mostly deficient in. We know it's needed for just about every process in the body. This includes the ability to fall asleep and stay asleep.

Our magnesium flakes come from the salt beds of the Zechstein Sea, and a touch of Lavender 100% essential oil. Our transdermal spray is quickly absorbed through our skin and into our bloodstream, allowing for complete tissue saturation. Apply to your legs and the bottoms of your feet for best results. You can also apply to any painful muscle areas on the back, trunk, arms, legs, or feet.

The Lavender Room & Body Fine Mist Spray – 2 oz –

Our Lavender Fine Mist Spray is a room and body spray with a mix of calming lavender essential oil, Tea Tree, and Anxiety Ease Synergy blend essential oil. Lavender is well-known for its calming effects and makes a wonderful sleep spray for your evening routine. I am putting this together with the Magnesium Oil Spray because of the many benefits it will bring you for a much better night’s sleep.

I personally use this set and my sleep has improved by hours! I know you’re going to love this set as much as we do!

Magnesium and Sleep

It’s no secret in order to fall asleep and stay asleep, our body and brain needs to be relaxed. Magnesium helps to activate the parasympathetic nervous system (PNS), known as our rest and digest system. It does this by regulating neurotransmitters which signals the brain and nervous system. Magnesium also regulates the production of the hormone melatonin, that signals our sleep-wake cycle. Maintaining a healthy level of magnesium in the body, supports a deeper, and more restful sleep.

How magnesium impacts sleep.

Magnesium plays a role in sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Having low GABA levels can make it very difficult for the body and brain to relax. Difficulty falling asleep, restless sleep, insomnia that’s linked to restless leg syndrome, and waking up frequently throughout the night. These are some of the conditions experienced from having low Mg levels. Maintaining healthy magnesium levels supports the widespread functions of the body to protect our health, including sleep.

How to use the Better Sleep Bundle.

Directions:

At bedtime, spray a gentle mist on your bed linens with the Lavender Fine Mist Spray. Then, spray the bottoms of your feet with the Magnesium Oil Spray. This pair will improve your ability to fall asleep and stay asleep.

Magnesium Oil Spray

Ingredients:

Filtered water, Ancient Minerals magnesium flakes, Edens Garden Lavender 100% essential oil.

Lavender Fine Mist Spray

Ingredients:

Filtered water, Eden’s Garden 100% essential oils-Lavender, Tea Tree, Anxiety Ease Synergy Blend, 70% Alcohol.

Thank you for choosing our Embrace Sleep Spa Set!