Healthy Habits

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~ eat clean with the 15/6 rule. There are typically 21 meals throughout the week. Make at least 15 of them made at home with unprocessed foods.
~ move your body everyday to expend more energy going out, thus burning calories.
~ don't worry about calories when you're eating whole, unprocessed natural foods.
~ watch your portions to make it easier not to take in too many calories.
~ don't worry about what the scale says, especially if you're working out. Remember, muscle weighs more than fat.
~ go by how you feel in your clothes, measurements, etc. Remember, muscle is leaner than fat so your body will be more toned.