“During my daughter’s cancer journey, we journaled for many reasons. She needed to keep track of the specifics of her diet and exercise to gain weight, while I needed to journal to release my fears. We both used journal therapy to empower our lives through affirmations, inspirations, and writing down what we were so thankful for. We had many journals between the two of us, so I created one that embodied it all.” – Laura B. Hill

This is a full six-week log to track food and water intake, exercise log, daily affirmations, positive quotes, gratitude section and full diary section to write down goals, express thoughts and share your dreams!